【#健康放題】 5個瞓住做伸展動作 邊煲劇邊拉筋

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【#健康放題】煲劇已經成為很多人的日常生活,做到最緊張的時候又想繼續睇下去,點知一睇就5-6小時,周身酸痛在所難免。不如就跟住伸展治療導師兼健身教練CZON做這幾個動作,實行一邊煲劇一邊做伸展,起碼唔係「齋坐」!

special thanks:伸展治療導師兼健身教練 CZON
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Posted 8 months ago in Fitness & Workouts

賴秀桃 8 months ago

韻律褲有呎吋?

Mmui Mui 8 months ago

Emily Ho

Karina Ho 8 months ago

Very good, thank you

Bee Lai 8 months ago

Herman Li

Wayne Yuen 8 months ago

Karen Fish

Jack Yip 8 months ago

Hoiki Cheng 啱啱拉左
有用

Ying-ying Cheung 8 months ago

Bowie Chow 可以拉下筋