747fitness - 1576059512452722
Last Saturday was our last 11am kickboxing class.In this video the class started with boxing pad work drills before we added our kicking component into it. Tomorrow we have a brand new 11am class planned which is called the &amp;amp;amp;amp;amp;quot;MISC&amp;amp;amp;amp;amp;quot; class.
The misc class will vary from week to week which will include kickboxing, boxing &amp;amp;amp;amp;amp;amp; Muay thai drills. Whatever the coach wants to do on the day be in for a surprise every Saturday morning at 11am.
747Fitness Saturday morning schedule 3 classes running:
10-10.45 Sparring class
10-10.45 Strength &amp;amp;amp;amp;amp;amp; conditioning class
11-11.45 MISC class.
For further info about anything 747 email [email protected] we're located at 34 Hutton Street Dandenong.
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