747fitness - 1576059512452722

747fitness 174 Views
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Last Saturday was our last 11am kickboxing class.In this video the class started with boxing pad work drills before we added our kicking component into it. Tomorrow we have a brand new 11am class planned which is called the "MISC" class.

The misc class will vary from week to week which will include kickboxing, boxing & Muay thai drills. Whatever the coach wants to do on the day be in for a surprise every Saturday morning at 11am.
747Fitness Saturday morning schedule 3 classes running:

10-10.45 Sparring class
10-10.45 Strength & conditioning class
11-11.45 MISC class.

For further info about anything 747 email [email protected] we're located at 34 Hutton Street Dandenong.

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Posted 1 year ago in OTHER

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