Hip Bridge Variations Suitable During and Beyond Pregnancy
Don't you just love Hip bridges?
They are such a great exercise during pregnancy and beyond!
Improve your core, glute and leg strength with these awesome Fit Mum variations.
Simply choose an option to suit your fitness, strength and pregnancy week and perform 2-4 sets of 10-15 reps.
NOTE: I would suggest you avoid raised Hip bridges after 32-34 weeks but just see how you go and then start with the basic postnatal.
For more expert Information and to join our online programs visit our website: http://www.pregnancyexercise.co.nz
#fitmumsforlife #fitpregnancy #postnatal #postnatalworkout #pregnancyexercise #corestrength