Ben Carpenter - 1202168833164698

Ben Carpenter
Ben Carpenter 3,608 Views
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If your gym is shit and doesn't have a seated calf raise machine, this is a semi decent alternative.

To me, it feels nicer than the common seated smith machine variation, at least.

Chances are, most leg extensions won't provide you with enough loading to go heavy on this variation (I am just playing about with it) so you are likely to need higher reps before moving onto single leg versions.

Not ideal but if you don't have a proper machine it can act as a worthwhile stand in.

www.instagram.com/bdccarpenter

Posted 1 year ago in SPORTS

Matt Horne 1 year ago

New trainers too!

Ben Carpenter 1 year ago

Haha, I bought these for Dubai! As you can imagine, my trainers get worn a lot so I go through them pretty quickly. I like to buy the cheapest ones that I like so these were £30 from USC lol. :)

Ben Carpenter 1 year ago

P.S. if you listen closely you might hear someone grunting in the background as they perform a 470kg leg press. ;)

Mike Stewart 1 year ago

A machine of many talents. First time I've seen it used that way. Gives a great contraction on hamstrings, better than that actual 'leg curl' in my gym as well as a decent lateral raise lol. I've even seen a boxer using his neck

Ben Carpenter 1 year ago

Now you have said that I am going to have to bicep curl on it lol.

Mike Stewart 1 year ago

Get a good glute bridge from it too. Who needs a multi station 😂😂😂

Matt Horne 1 year ago

Ben Carpenter- Personal Training 470kg Completed it! - tried 500 and got half a rep?. I need to man up a bit more. Did they try and well you some "bright white" when you bought those as well.

Raymond Koehler 1 year ago

U can also do one leg standing hamstring curls on it

Akif Sen 1 year ago

Raymond Koehler Mike van der Mark Danny van den Ende Neltje Bernardina niets nieuws

Raymond Koehler 1 year ago

Full stack repping it out

David Gillespie 1 year ago

Rob PT Hines

Ben Carpenter 1 year ago

I have that video on here already :)

Neltje Bernardina 1 year ago

Aanklagen jongen!!!

Lewis Johnston 1 year ago

Never seen these before, great idea!

James Gormally 1 year ago

Yep my gym is "shit" ✅

Rob PT Hines 1 year ago

Been doing that for 6months and still no gainz

David Gillespie 1 year ago

Booooo 👎🏻 only one thing for it. 3cc synthol.

Mohammed Kareem Hamza Akhtar 1 year ago

Your page is getting far to slow now and same as everyone else just different face

Ben Carpenter 1 year ago

Too slow in what regard?

Mohammed Kareem Hamza Akhtar 1 year ago

Short clips

Ben Carpenter 1 year ago

They feel pretty good. I am pretty sure anyone who has decent calf strength would need to use one leg straight away though. Unless their leg extension machine goes really fucking heavy lol.

Mohammed Kareem Hamza Akhtar 1 year ago

Your youtube channel is amazing so i thank you for that a lot of hard dedication can gone into it

Ben Carpenter 1 year ago

I do short exercise clips because most people don't like watching longer ones.

Mohammed Kareem Hamza Akhtar 1 year ago

Than these people are probably obsessed in watching you move lol

Ben Carpenter 1 year ago

If I was going to synthol it would definitely be in my calves lol. You know those little cocktail sticks you put sausages on? I estimate they have twice the girth of my calves.

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