Ben Carpenter - 1202168833164698

Ben Carpenter
Ben Carpenter 3,613 Views
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If your gym is shit and doesn't have a seated calf raise machine, this is a semi decent alternative.

To me, it feels nicer than the common seated smith machine variation, at least.

Chances are, most leg extensions won't provide you with enough loading to go heavy on this variation (I am just playing about with it) so you are likely to need higher reps before moving onto single leg versions.

Not ideal but if you don't have a proper machine it can act as a worthwhile stand in.

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